What are Seeds?

• The start of something new.

• Grows into something that provides nourishment.

• Capable of developing into something strong & beautiful.

Part cooking class and part wellness coaching for everyday life, Seeds is a class packed with essential skills and knowledge for living a healthy and grounded life. 

​

The first hour is a cooking demonstration for healthy meals that can be made quickly and on a budget. 

​

The second hour is a health and wellness session facilitated by April Wilkinson, a certified health and wellness coach. 

​

To RSVP for Seeds, please contact Windy Cobb-Johnson or April Wilkinson.